Make Courage a Habit: Six Micro-Moves That Melt Fear

EPISODE # 73  Fear is human—and it can be fuel. In this episode, Megan shares a practical 6-step method to work with fear: name it, break it into micro-moves, reframe it as opportunity, reconnect to your why, use movement to embody courage, and take one tiny action now. Perfect for creatives and entrepreneurs navigating overwhelm, self-doubt, or visibility blocks. You’ll leave with mindset shifts, somatic tips, and a doable next step to build momentum today. If this helped, follow the show and leave a quick review—it helps more bold humans find us. 

You’ll Tap Into:
• Fast ways to spot fear vs. “bad timing”
• Micro-actions that reduce overwhelm
• Reframes that shift judgment → opportunity
• How movement primes your nervous system for courage
• A one-step “do it now” challenge

👇 Comment: What’s your why and the one small action you’re taking today?
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Ask Me Anything… Even About the Dark 👀

EPISODE 67: 
In this episode of Taking Flight, we’re keeping it real, reflective, and a little ridiculous in all the best ways. Megan answers a curated list of listener questions ranging from confidence and imposter syndrome to irrational childhood beliefs (did singing to the sun actually work?!) and what she’s currently loving in life. From open mic night nerves to ziplining fear, this episode dives into what it means to choose confidence over comfort in the everyday moments—whether you’re on stage or simply digging in your backyard.

You’ll hear stories, mindset shifts, laughter, and even a few sparkly metaphors that will leave you smiling and thinking. Megan shares how she navigates perfectionism, the myth of the “perfect start,” and why naming her inner critic “Regina George” helps her take back control. This is an episode for anyone needing a reminder that growth doesn’t require perfection—it just needs a little shimmer and a lot of heart.✨

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Keywords: confidence building, imposter syndrome, women in business, personal growth, podcast for entrepreneurs, perfectionism, mindset, self-doubt, creative confidence, body positivity, humor, confidence tips, sparkle mindset