Change the ingredients not the menu

This episode is about expanding your mind to change your palate and ingredients so that you can live longer. 

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[5:26] Making healthy food choices, the key is in your seasoning 

[6:59] Swapping your favorite ingredient with a healthier version 

[9:02] Healthy morning routine swap

[12:33] Some breakfast swaps to help you conquer your day

[13:39] Lunch swap: stay away from troublemaker foods. Download a list of troublemaker foods

[14:53] Eggs: why they are inflammatory. Read the scientific study in Cleanse to Heal book page 62

[20:09] Dinner substitute: how to prepare healthier chicken.

[24:29] More About Us & Our Mission & How to Be featured on our podcast


Download the list of troublemaker foods here

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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Recorded at Audiohive Podcasting
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