This episode is about expanding your mind to change your palate and ingredients so that you can live longer.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let’s jump right into it.
[5:26] Making healthy food choices, the key is in your seasoning
[6:59] Swapping your favorite ingredient with a healthier version
[9:02] Healthy morning routine swap
[12:33] Some breakfast swaps to help you conquer your day
[13:39] Lunch swap: stay away from troublemaker foods. Download a list of troublemaker foods
[14:53] Eggs: why they are inflammatory. Read the scientific study in Cleanse to Heal book page 62
[20:09] Dinner substitute: how to prepare healthier chicken.
[24:29] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
Download the list of troublemaker foods here
+ @WellHonestlyPodcast on Instagram
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