22: Mental Health Talk | HEATED PODCAST EP .22
Reclaim Yourself – Moving Past Burnout
Episode 25 – Do you ever stop and think…”How did I get here?” And wonder, where all the piles of stress and disjointed feelings came from. Or maybe you are just a busy mom, professional, and go getter that wants it all, but is struggling doing it…THIS episode is for you! Ahuva and I have a raw conversation about breaking down burnout and why we find ourselves in states of utter stress or overbooking. The visuals that are painted by Ahuva’s natural ways of explaining what we all go through is outstanding and you will absolutely have some ah-ha moments throughout the episode. So whether you are currently in a state of overwhelm, know what it’s like to be there, or are working tirelessly to stay OUT of that state of being…come jump in on the winds of change and feel enlightened by this conversation. We all deserve alignment and ease in our lives, so let’s create space for it!
About Ahuva Hershkop
Ahuva is a Toronto based anti-diet dietitian and burnout coach for professional women. In her 1:1, group coaching, and corporate partnerships she supports professional women and the organizations they support, in stepping out of the working mom hustle culture that leads so many women to burnout, so they can start enjoying their days again and making their goals a reality without losing themselves or compromising on their professional aspirations in the process.
As a working mother who supports professional women, Ahuva is well-versed in the specific and unique challenges professional women experience in advancing their careers while navigating their personal responsibilities specifically in a post pandemic, virtual world. She supports clients 1:1 and in her group program the Unapologetic Living Code to step out of the perfectionism, people pleasing and socialization that hold women back so that they can create a life they enjoy living without compromising on their personal or professional goals.
To connect with and learn more about (and from) Ahuva you can find her hanging out on her Instagram Head over and feel supported by her amazing content!
In addition, her interactive Facebook Group, Beyond Burnout with Ahuva Hershkop, is there to support any women who are looking to take more time and calm back into their lives.
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Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support
Sodium and Inflammation: Why we should salt last and not first!
It’s no secret we consume too much salt which can lead to hypertension and so many other diseases. Today we are going to talk about sodium, why too much is bad for you, and how to reduce your intake without losing the taste of your food.
We will also share Herbs and Spices for a more flavorful cooking.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let’s jump right into it.
[05:04] Andretta High Blood Pressure Story
[06:30] Cause of High Blood Pressure in Younger People
[08:40] Sources of Salt In Our Food Supply & What To Do About It
[09:51] Some Healthy Salt to Use
[11:06] Spices and Herbs First, Salt Last
[11:38] Herbs and Spices to Use for more Flavorful Cooking
[17:36] Storing Your Spices and Herbs
LINKS MENTIONED IN THIS EPISODE
+ Download the Free Easy Ground Turkey Stir Fry Recipe
https://bit.ly/StirFryTurkeyRecipe
+ @inflammationfree on Instagram
+ Living Inflammation Free Food & Pantry Guide
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.
“Get Off the Counselor’s Floor” – Challenges in Sobriety
Talking about challenges in sobriety, Mike & Glenn are in the coffee shop and the conversation isn’t all unicorns and rainbows. From challenges like emotions, habits, relationships, money issues, loneliness, boredom, mental health issues and the fear or relapse – the biggest challenge for Glenn? Change. “If I wasn’t open and willing to change, then I wouldn’t have been able to take even 5 steps in this program.”
Psychic change is the change that’s going to take away your obsession and make you acknowledge cravings for what they are. Then there are physical changes. Glenn had to physically stand up off the counselors floor at some point and put his left foot in front of the right foot and say: what challenges are in front of me right now?
If you know someone who needs to hear this episode, share it with them!
For more about this podcast:
Visit Sober.Coffee website: https://www.sober.coffee
Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/
Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com
In collaboration with Care Addiction Center: https://www.careaddiction.com
1 Minute Miracles
Episode 24 – 1 Minute Miracles have become a new thing in my life and have helped me to feel more ‘on top’ of keeping it together in all honestly. From what these are and how they help me keep balance, to how I work to stay grounded in my everyday life and get better sleep! This episode is a ‘Sweet and Shortie’ to give you a little lift and inspiration in your week! Be sure to share the episode and let me know what you do to stay grounded or what you are going to start implementing in your routine!
Additional support and information from this episode for anyone looking for some accountability:
Want to be more intentional in life this year? Come check out my free experience – HYPED – 365 Day Challenge
Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.
Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.
If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.
Come be a part of my communities!
For artistic expression, inspiration, silliness, home decor, and more:
Megan Holly Artist FB & Megan Holly Artist IG
For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:
Little Powerhouse Branding FB & Little Powerhouse Branding IG
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Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support
25: Episode 25 “Why Integrity is Important to Leadership” Part 2
“Mushroom Moments” and A Dog Rack
The guys discuss how people in Norway can still get the flu from their great ancestors, when a well aged Parmesan cheese can help you sell you 2016 Hyundai Sonata, and why being born around 1303 BC makes having your eyes shut in your passport photo acceptable.
thatchecksout.net
twitter.com/OutWdt
instagram.com/thatchecksoutwdt
facebook.com/thatchecksoutwithdamonandted
Recorded at Audiohive Podcasting
Hosted on Transistor.fm
21: IS HE ON THAT STUFF? | HEATED PODCAST EP .21
Episode 120: Journalist Katie Engelhart on her book “The Inevitable: Dispatches on the right to die.”
Katie’s story “What Happened in Room 10?” won a George Polk Award for Magazine Reporting in 2021. It is the product of a months-long investigation into the first COVID outbreak in an American nursing home — and, more broadly, the rise of the for-profit nursing home industry.
Previously, she worked as a documentary film correspondent and producer at NBC News. She made short documentaries from across the United States and abroad. And she appeared on The Today Show, NBC Nightly News and MSNBC.
Before that, she was as a foreign correspondent for VICE News, based in London, and Europe reporter for Maclean’s, Canada’s largest news magazine. She won a Canada National Magazine Award for her coverage of Ukraine’s Euromaidan revolution.
Katie is a graduate student of History and Philosophy at Oxford University, and worked as a researcher for the historian Timothy Garton Ash.
You can buy Katie’s book HERE
PRO SOBRIETY! – AA Alternative(s) Part 5 – Refuge
How is your recovery program like a chocolate chip cookie? Everyone has their own recipe that they think is best and it all has to do with the ingredients. Will those ingredients include AA, or will they include a different recovery program like Refuge Recovery?
At a table for 3 in the coffee shop talking with Tori, a substance abuse counselor, and her own experiences with Refuge Recovery. Refuge Recovery and the Buddhist path to recovery is all about the path to awakening – awakening being the end of suffering. Craving causes suffering. Addiction causes suffering.
Dive in and listen as Tori talks about Refuge Recovery, how it works, what the guiding principles are, and how it differs from AA.
If you know someone who needs to hear this episode, share it with them!
In this episode:
Refuge Recovery: https://www.refugerecovery.org/
For more about this podcast:
Visit Sober.Coffee website: https://www.sober.coffee
Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/
Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com
In collaboration with Care Addiction Center: https://www.careaddiction.com