In this week’s episode, we talk about why we took a much-needed break. The truth is, we both dealt with some health issues so we took out time to focus on our wellbeing, and now we’re back, stronger than ever! We are going to get personal, break down what we’ve experienced, the lessons that we’ve learned, and share with you some of the things to avoid when it comes to your health.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness on this episode so let’s jump right into it.
[01:18] Overview of Who we Are and What We Do
[04:15] Why we decided to take a break
[11:53] Hyperthyroidism and a Naturopathic Approach
[13:23] Stress, indigestion, anxiety and Gut health. How they are all interrelated
[15:45] Plans for the future and some of the changes we are making
[18:47] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
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