The guys discuss the extreme difficulty of playing horse hide-and-seek at your parents house, how Mac most likely killed a guy named Terry Vaughn using only a Walgreen’s automated phone system, and why owning a “high quality” beige couch makes you an aficionado on used scuba gear.
This week’s episode tackles a topic that affects many communities, particularly those in the Black community – inflammatory fat. Could this be the reason behind the higher rates of obesity and related health problems in Black communities compared to others?
We explore what inflammatory fat is and how it is Behind Stubborn Weight Gain. We discuss the root causes of inflammatory fat, including genetics, lifestyle factors, and environmental factors. But don’t worry, we don’t just leave you with the problem. We provide practical solutions to reduce inflammatory fat. Join us as we discuss how understanding and addressing inflammatory fat can lead to a healthier and happier lifestyle.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let’s jump right into it.
[4:00] Root cause of viscera fat
[6:11] Genetics can determine where your fat is stored.
[8:07] How to get rid of inflammatory fat?
[10:24] How to get physical activity in.
[11:17] Sleep: How magnesium can help you get more sleep
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Is there 100% proof that sobriety can work for you?
Recovery Research Institute says, “AA has helped countless tens of millions of individuals recover from addiction” and Stanford University tells us, “AA is the most effective path to alcohol abstinence…the fellowships help more people achieve sobriety than any therapy does.”
Listen in as Glenn and Mike talk about AA, introduce a real life case study of someone 12 months into the program, and discuss what their response is to someone who says AA doesn’t work. Sometimes it’s a matter of following AA because you have faith it will work, until you get to where you see the fact that it does work.
If you know someone who needs to hear this episode, share it with them!
The guys discuss why a $7500 intricate puzzle comes with no directions, how to get 300 free meals in a year and then have them hand you back cash, and where you can free fall 135′ through the air and survive. The fall….
WELCOME to As We Understand Him Podcast !! Weekly episodes where Mike & Glenn share their story of Drunk to Sober to Faith…. Step “Behind the Counter” and listen in as they try to figure out the GOD thing…