Well Honestly: Episode 28: The Starting LineUp Part 2

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home.  We are all about community and wellness on this episode so lets jump right into it.


[01:00] What’s The Difference between an Herb and a Spice?

[06:23] What is Brown Women Wellness?

[19:00] All Black Pepper is NOT the same!

[26:00] How to Incorporate these herbs and Spices into your daily eating habits.

[27:45] More About Us & Our Mission & How to Be featured on our podcast


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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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T.H.A.T Life Podcast Girl Talk: Self Care

Guests join Gina for a little girl talk to discuss the importance of self care and wellness for women. This episode discusses “Black Girl Magic”, “Superwoman or Strong Woman Syndrome” and the role that plays in self care.

That Checks Out: Three Day Old Future Comedy and Pie Ala Commode

The guys discuss standup comedy coming up that already happened, how not smiling and spitting makes for a great wedding, and Damon is now forbidden from “air quotes”.

Footwedge Custom Pens – Super cool pens!

Get some music recorded at Helie’s House Recording Studio!

Check out this secluded getaway!

Lola by Gina makes us look good for the microphone! IG FB

Ten Drops Coffee in Plainfield, IL – Majorly awesome coffee!

The Kzoo Whisker Crew

Blaze Candles

Check out our website!

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snapchat: TCODamonTed

Recorded at Audiohive Podcasting, a studio dedicated to podcast recording, editing, and production!

Mac is on the all new Aston Element Microphone!
The host and sidekick are on the Aston Stealth!

Hosted on Transistor.fm


The Hospice Chaplaincy Show with Saul Ebema: The Importance of establishing meaningful relationships.