Today we turn to Isaiah, Chapter 57, Verse 7.
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RuthAnne joins Mike & Glenn in the sober coffee shop as she shares her story of experience, strength and hope through all facets of life.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home. We are all about community and wellness on this episode so lets jump right into it.
[01:00] What’s The Difference between an Herb and a Spice?
[06:23] What is Brown Women Wellness?
[19:00] All Black Pepper is NOT the same!
[26:00] How to Incorporate these herbs and Spices into your daily eating habits.
[27:45] More About Us & Our Mission & How to Be featured on our podcast
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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
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Pull up a chair and join Mike & Glenn as they share their Experience, Strength & Hope focused on Step 10 – “Continued to take personal inventory and when we were wrong promptly admitted it”
Guests join Gina for a little girl talk to discuss the importance of self care and wellness for women. This episode discusses “Black Girl Magic”, “Superwoman or Strong Woman Syndrome” and the role that plays in self care.
In today’s episode, Sheila talks with Eugene McDaniel about being both an adult care-provider and a trained hospice worker, and the empowerment that trained essential workers can bring to families.
The guys discuss standup comedy coming up that already happened, how not smiling and spitting makes for a great wedding, and Damon is now forbidden from “air quotes”.
Get some music recorded at Helie’s House Recording Studio!
Ten Drops Coffee in Plainfield, IL – Majorly awesome coffee!
Recorded at Audiohive Podcasting, a studio dedicated to podcast recording, editing, and production!
Susan Pinker TED Talk
- Face-to-face communication matters
- Humans are social beings
- When we feel connected with others, we feel better
Robert Waldinger & the Harvard Study of Adult Development TED Talk
- Quality relationships are key
- Practice compassion
- Social media and connectedness
- Social relationships are so much more than just hearing people’s voices.
- The best way to direct your energy towards a meaningful life is through compassion, love, laughter, and friendship. Can you get that through social media?
- Be compassionate and kind.
Don joins Mike & Glenn in the sober coffee shop to share his experience, strength and hope – Underlining that “It’s OK to Laugh”