Well Honestly: Episode: 17 Your Wellness Questions Answered

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of mindset awareness on your wellness journey. We dig deep into our experiences with doing all that we can to stay healthy. We share our go to tips and the things you should look out for when it comes to your health. 

[2:10] Hot Topics 

[11:20] Wellness Q & A 1: What’s The Most Important Thing to Focus on for Wellness?
Test Your Hormone Levels with Everly Well
Best Sun Screen for Brown Women is THIS
Need Magnesium or a Probiotic – Tierra Goes Green

[49:00] Wellness Q & A 2: How Can I Give Up Pop?
This is Your Brain on Junk Food Article – New York Times
LaCroix- Tasty Alternatives for the Soda Flu via Eat This

[58:15] What Aaqila is Loving This Week

[59:26] What Andretta is Loving This Week
Read The Article She mentions HERE

[1:02:38] More About Us & Our Mission & How to Be featured on our podcast


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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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