Well Honestly: Episode 22- Understanding the Labels & Ingredients of Beauty and Food Products

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing what you put on and in your body. We breakdown the importance of understanding label reading and the impact it could have on  building a healthy lifestyle and increase the quality of your life. We are all about community and wellness on this episode so lets jump right into it. 

[1:39] Episode Overview- Are You Reading Your Labels Episode 21?

[02:40] BOOK of The WEEK  (HERE)

[04:40]How Chemicals are Replacing Nutrients in So-Called “Healthy Foods”

[08:10] You Need to HEAR This QUOTE

[11:11] Breaking Down Diet Claims & How they are “Feeding You Lies”

[20:25] More About Us & Our Mission & How to Be featured on our podcast


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