Month: September 2021

In this weeks episode we talk about all of the things that you should consider when making small decisions that have a major impact on your health. We breakdown some of the major issues with using aluminum foil and how eating late at night could be bad for you. We are all about sharing information that makes it easier to navigate this wellness journey. After-all, we are on this journey together. 

Do you have questions about aluminum foil alternatives or ways to combat late night eating?

We are in the same boat.

 We are all about community and wellness on this episode so lets jump right into it.

[03:20] Why you shouldn’t eat before you go to bed

[05:50] Tips To Help Your Night Time Eating Habits

[08:30] Andretta’s COVID Cocktail Recipe

[10:10] The Truth About Aluminum Foil and Its Impact on Your Health

[15:00] The Key Takeaway for Managing Your  Wellness. https://fransbodycare.com

[17:50] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

In this weeks episode we talk about all of the things that impact what goes in your body and the warning signs shown by what comes out of your body. We give a breakdown of ways you can make sure the quality of the air you breathe through your face mask is safe. We also dive into the ways your body shares its inner battles with you through your “poop”. Yes, we get real personal on today’s episode because OUR heath is worthy of a few conversation. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.

Do you have questions about your mask requirements and how to navigate getting your gut health in order?

We are in the same boat.

 We are all about community and wellness on this episode so lets jump right into it.

[01:03] Aaqila Shares A Major Life Update 

[04:10] What you need to know about Wearing a Face Mask

[07:00] The Truth About This Commonly Used Substance That You NEED To Know About

[11:00] The Truth About Being Aware Of Your Mask Conditions

[13:40] The Key Takeaway for Managing Your Bowel Wellness. (You’re Dying Faster)

[23:00] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website