In this weeks episode we talk about all of the things that have kept us aware of our fitness journey through technology. The one thing I know we all can agree on is the necessity of your wellness journey and doing what is best for you and not giving up on things you’ve started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness on this episode so lets jump right into it.
[01:03] How “Wearable” Is Your Health Plan
[06:00] How The Wellness Journey Will Fit Into The Metaverse
[16:25] Product Swap Of The Week : Bad Fat vs Good Fat : GET IT HERE
[21:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
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