As a speaker and spiritual teacher, Jennifer is a recognized leader in personal development and spirituality, and has led signature workshops on intuition, meditation, connecting to the Spirit World, and other spiritual themes. She continues to study new teachings and regularly attends workshops as well, including the Arthur Findlay College in the UK.
As an author, her healing meditations and new book, A Healing Journey, provide comfort and guidance, like a lighthouse in a storm for those seeking peace and renewal. Jennifer’s gifts of wisdom, insight, and intuition are unparalleled—whether she is teaching a workshop live or leading groups online.
Dr. John shares three ways to go: Drunk, Dry, or Sober. While dry is miserable, restless, irritable, and filled with discontent, and obsessive worry – sober should be the opposite, right? Wrong. Join Mike & Glenn and special guest Dr. John to discuss what it means to be sober.
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On their own path to recovery, Mike and Glenn will be the first to tell you when it comes to cravings vs addictions, both words are subjective. Discussing it at the coffee shop, they both agree – cravings are one sign of addition and fertile soil where addiction can really grip in and grow. When you’ve lost control of a craving and you just keep doing it, that’s an addiction.
Sober curious and wondering about cravings? Glenn suggests cravings last about 20 minutes. Can you suffer better for 20 minutes and use tools to get out of the situation like changing your environment or calling a friend?
On the road to recovery? Be aware when you’re going into a situation where you might be tempted – yes you may have a craving, but deal with it. Process it and have a plan.
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