In today’s episode, Saul talks to Dr. Wendy Cadge about her new book, “The Everyday Work of Chaplains”. She is a Professor in the Department of Sociology and the Dean of the Graduate School of Arts and Sciences at Brandeis University. She founded and co-directed the Transforming Chaplaincy Project from 2015-19, and in 2018 launched the Chaplaincy Innovation Lab. An award-winning teacher, she has published more than 75 articles and raised more than $6.5 million in support of her own research and teaching and that of colleagues.
We are proud to present Chris Cavanaugh also known as THE MAD HIKER. Chris is a trauma survivor who lost his left leg in a terrible auto accident that led to multiple surgeries which saved his life. Chris has led a colorful life filled with tremendous challenges including drug addiction, and thoughts of suicide, and has risen above it all to inspire amputees and outdoor enthusiasts. Chris challenges himself while extreme hiking in the wilderness of Kentucky. Chris is a gifted photographer and continues to grow a loyal following through social media. The AMP’D UP211 Video Podcast is hosted by Rick Bontkowski, a right-below-knee amputee.
The guys discuss when a wafflestomp proves you did not cheat at Chinese Chess, how Canadians simply do not tolerate pretend witchcraft, and why having a mullet and an unpopular last name will get your bread an end cap display at your local grocer.
In our fast paced lives of doing all of the things, running all the errands, and building our beautiful visions for life and business, we tend to lose ourselves. We feel the wear and tear on our bodies and minds, but we simply accept it as ‘the norm.’ But not around here!
It’s time we take back our own power to release the stress and discomfort within our minds and bodies and give a little ‘us’ time to create safety within our bodies. This first ever, Mindful Dose episode, touches on what to expect from these episodes that will go live every Thursday, but it will also take a little dive into some mindfulness to create some beautiful swirling energy around us.
So take just a few moments, and find yourself some serenity as we give love to our bodies, minds, and spirits in this episode!
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Managing Anxiety and Rediscovering Control in Mind, Body, and Energy Through Simple, Effective Outlets
Podcast Relaunch Celebration: Rediscovering Control
In a heartfelt relaunch celebration in January 2024, Megan Holly expressed gratitude for the loyal listeners of their podcast, “Taking Flight.” With a commitment to providing inspiration and a safe space twice a week, Megan outlined the podcast’s mission as a platform for recalibration during life’s challenges. The anticipation of exploring new directions in the upcoming season was also teased.
Managing Anxiety: Megan’s Personal Strategies
Opening up about their ongoing battle with anxiety, Megan shared personal insights into managing this pervasive challenge. Stressing that anxiety manifests in various forms, from excitement to overwhelm, Megan, while not a therapist, offered five unconventional yet effective strategies for maintaining calmness and confidence.
Gargling and Humming for Stress Relief
Megan delved into the benefits of gargling and humming, practices believed to stimulate the vagus nerve and induce relaxation. Detailing their routine, Megan explained how incorporating deep breathing, gargling, and humming in the shower can serve as a preventative measure or countermeasure against stress, tension, and brain fog, emphasizing that no specific tune or sound is required.
Humming and Singing for Stress Relief
The podcast explored the therapeutic potential of humming and singing in the shower to release stress and energize the body. While acknowledging a learning curve, Megan encouraged listeners to embrace this practice during moments of anxiety or stress, highlighting its long-term benefits once mastered.
Brain Dump Technique for Mind Clearing and Anxiety Management
Megan underscored the importance of a daily brain dump to clear mental clutter. By jotting down tasks and reminders, Megan outlined how this practice aids in clearer thinking and better sleep. Additionally, they shared their use of a notebook for more extended brain dumps and setting alarms for crucial meetings, attributing these methods to enhanced anxiety management.
Movement for Mental Health: Strategies and Reminders
Recognizing the pivotal role of physical movement in energy release and anxiety prevention, Megan shared personal strategies such as vigorous hand shaking, hourly stretching, and impromptu dance parties. The ongoing effort to incorporate intentional movement into their routine was highlighted as a key aspect of mental health maintenance.
Stress-Relief Techniques: Acrylic Markers and Coloring Books
Megan advocated for diverse stress-relief techniques, including stress balls, doodling, and coloring. Encouraging individuals to find what works best for them, Megan specifically endorsed the therapeutic benefits of acrylic paint markers for relaxation and mindfulness.
Reframing Anxiety: A Positive Perspective
The podcast engaged in a thoughtful discussion on the nature of anxiety, viewing it as a natural response to excitement or stress. Megan challenged the conventional negative perception of anxiety, proposing that it could signify deep caring or excitement about certain aspects of life. Emphasizing the importance of changing our relationship with anxiety, Megan encouraged listeners to identify it as distinct and not inherently threatening.
For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB &
The guys discuss when 25 minutes means it’s time to drop the purse and start the car, how wood testosterone is 17% greater than ball testosterone, and why holiday eye contact is so imperative in avoiding wang fractures.
She earned her MA in Religion and Education from Teachers College, Columbia University. She taught in the Religion and Philosophy Department at The Lawrenceville School in New Jersey for over a decade earning the Dunbar Abston Jr. Chair for Teaching Excellence.
